Starting the SGD today, and I'm really excited and hopeful for it. Right now I'm thinking I won't/shouldn't weigh myself until the diet is over (30 days), but if I cave I can only allow myself to weigh once a week. This would be at the weekend because I don't have a scales at college.
Plan for the day food wise is small salad at lunch, dinner will be some broccoli, sweet corn and garden peas. If I absolutely have to snack I'll have some dried fruit, but nothing over 400cals.
Exercise plan for the day; gym for 2 hours after dinner and do the Wilton Walk.
Shall post tonight to say how plans went