Ok so it's day 7 of the SGD....I must admit though, I failed on Tuesday (day 5). I've decided to make Tuesday my day for swimming, and I want to go for at least and hour, and 450 simply isn't enough for me :( It's an epic fail because I swore to myself at the start of it that I wouldn't go above the allowance on any given day. Boy was I niave! I had 600cals on Tuesday, and it seemed to be just enough. I think I'll try and hold off on eating for as long as I can next week, at least it will stop me eating as much...I hope.
Other than that, it's gone pretty well. I've really stepped up the whole fitness side of things, have my daily circuits, step aerobics Mondays, swimming Tuesdays, and weights in the gym on Wednesdays and Thursdays. I'm beginning to notice the change in my body too. My muscles are getting leaner, and I'm beginning to carry myself better as my confidence is growing. I just can't help wonder how long this will last....the confidence I mean.
I havn't weighed in the past week; it's so hard not to! But I'm going to try and stick to the plan and not weigh myself until the end of the month. I have been measuring though, and those numbers have been getting smaller, so the number on the scales will have to be dropping too, it has to!