Started the SGD today, and it's gone pretty well so far : ) It 3pm and I've had 1 soy yogurt (91cals) and an apple (90 cals). A grand total of 181 cals!! Dinner's going to be a little veggie stir-fry or a salad, havn't quite decided yet. I might skip it altogether though, I don't really feel the need for dinner today.
I have been drinking a lot more water and herbal tea than I normally would everyday, and that's clearly what's curbing my appetite... love it! With the way things are going so far, I should be well under the 400 cal allowance today. I'm not going to let myself go over target for even a single day this time. I've tried this diet before and I went over a few days. I can't let it happen again.
The daily limits are there for a reason, and I can't let myself forget that this time.
They are my goals for the next 30 days, and I must reach my goals everyday, I have to.
y
I have been drinking a lot more water and herbal tea than I normally would everyday, and that's clearly what's curbing my appetite... love it! With the way things are going so far, I should be well under the 400 cal allowance today. I'm not going to let myself go over target for even a single day this time. I've tried this diet before and I went over a few days. I can't let it happen again.
The daily limits are there for a reason, and I can't let myself forget that this time.
They are my goals for the next 30 days, and I must reach my goals everyday, I have to.
y
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.